03-31-2011 The List

OK, before we tell you what you are going to need. There needs to be an understanding that a list is not confined to what it details. You may have all kinds of ideas to really get a groove going once you begin. Maybe to have the basics you will use the list, than once you’re off and having fun, you will of course change it. PLEASE DO!! Keep it fun!! We will explain the list in detail after we construct it, that way you can decide quickly what you’re going to use and what not to use.

              

The first thing on your list needs to be your goal sheet.

1.       Measuring Tape - 5.00    http://www.bodybuilding.com/store/bbcom/fat-caliper-body-tape-kit.html

2.       Body fat calipers – 8.00

3.       Scale – 40.00

4.       Paper – 5.00

5.       Pen or Pencil - .50

6.       Nutrition Book – 20.00 or internet

7.       Exercise Book – 20.00  or internet

8.       Walking Shoes – 40.00

9.       A beginner weight set – 50.00

10.   Wal – Mart exercise ball  - 12.00

11.   20-30 min per day time

12.   Food list

13.   Fridge storage

14.   Vitamins- Multi – 10.00

15.   Omega 3 – 5.00

16.   Good attitude

17.   You

As you can see you really can get started for a lot less than some of the gizmos they try to sell you these days. Go to garage sales, and check Craig’s list for stuff. Amazon sells used books also. Wal-Mart has everything you need in order to get started other than the body fat kit. This is a must. Go and get the stuff and come back when you have it.